Personal Training at Kaizen consists of 3 major elements:

- Health Education

- Nutrition Coaching

- Physical Training

Combining these 3 main elements, our coaching team is experienced to design effective fitness programmes in order to assist you on your fitness journey.

What will you expect when committing to our Personal Training Service:

- Inbody Body Composition Analysis

- Realistic Goal Setting

- Personalised Training Programme, Structured & Logged

- Highly Private Training Venue

Message us at hello@kaizen-performance-hk.com or send us a WhatsApp message via (852) 9518 0618 to book with our team.

Prehabilitation (prehab) training is designed to enhance your body’s resilience and reduce the risk of potential injuries throughout your life. We often incorporate prehab exercises into our clients' training routines to maximize the benefits of their workouts.

Conversely, rehabilitation (rehab) training focuses on alleviating pain, rebuilding strength, and restoring functionality during the recovery process. Instead of merely returning to pre-injury levels, our objective is to surpass those standards, fostering a more advanced state of conditioning. Additionally, we educate clients on strategies to minimize the risk of re-injury, ensuring a more sustainable path to long-term health and performance.

Message us at hello@kaizen-performance-hk.com or send us a WhatsApp message via (852) 9518 0618 to book with our team.

If you are seeking to transform your body and take your fitness journey up a notch, or getting into the best shape of your life, or perhaps you have an important event in your life such as wedding or post pregnancy, our coaches are professionally trained to assist you to achieve your desire physique.

Initial Assessment

Our team of coaches will pre-assess your current body composition through skinfold measurements and InBody assessment, and record your fat percentage.

Nutrition Coaching

Our trainers would educate you on taking a logical approach to nutrition for body composition results. After analysing the results of your body fat, we use set principles to create a nutrition plan tailored to you. Our objective is to educate you for longevity, and build a sustainable habit that you could take with you for life.

Physical Training

Training programme for transformation promotes lean muscle building and burning body fat. Not the easiest programme, but it is sure to be effective is you could commit to our plan.

Follow Up

During your transformation, our coaches would consistently re-assess your progress, tweaking your training programme and diets plan. This way we can ensure that you are making progress and review how far you had came since you started. We have all been there and know how hard it is, and that’s why we are here to guide you and keeps you motivated.

Message us at hello@kaizen-performance-hk.com or send us a WhatsApp message via (852) 9518 0618 to book with our team.

Here are three benefits of small group training:

1. Personalized Attention: In a smaller group setting, trainers can provide more individualized feedback and support, tailoring exercises to meet the specific needs and goals of each participant.

2. Increased Motivation: Working out in a small group fosters a sense of community and camaraderie, which can boost motivation and accountability among participants, encouraging them to push each other to achieve their fitness goals.

3. Cost-Effective: Small group training often offers a more affordable alternative to one-on-one personal training, allowing individuals to receive quality instruction and support at a lower price point while still benefiting from a guided workout experience.

Message us at hello@kaizen-performance-hk.com or send us a WhatsApp message via (852) 9518 0618 to book with our team.

Athletic performance training is designed to enhance an athlete's physical capabilities and improve overall performance in their specific sport. Here are some key benefits:

1. Increased Strength and Power

Training programs focus on building muscle strength and explosive power, essential for improving performance in activities such as sprinting, jumping, and throwing.

2. Enhanced Speed and Agility

Specialized drills and exercises improve an athlete's speed and agility, allowing for quicker movements, better reaction times, and improved overall athleticism.

3. Improved Endurance

Conditioning workouts help athletes build stamina, enabling them to perform at high levels for extended periods without fatigue.

4. Injury Prevention

Proper training techniques and strength-building exercises can help prevent injuries by improving joint stability, flexibility, and overall body mechanics.

5. Better Coordination and Balance

Athletic training enhances neuromuscular coordination, allowing athletes to maintain balance and control during dynamic movements.

6. Mental Toughness

Training not only improves physical attributes but also fosters mental resilience, helping athletes cope with pressure and challenges during competitions.

7. Sport-Specific Skills

Tailored training programs focus on skills specific to an athlete's sport, ensuring that they develop the necessary techniques and tactics to excel.

8. Recovery and Rehabilitation

Athletic performance training includes strategies for recovery and rehabilitation, allowing athletes to bounce back quicker from injuries and maintain peak performance.

In summary, athletic performance training is crucial for anyone looking to enhance their capabilities, prevent injuries, and achieve higher levels of success in their sport. By addressing both physical and mental aspects of training, athletes can unlock their full potential.

Message us at hello@kaizen-performance-hk.com or send us a WhatsApp message via (852) 9518 0618 to book with our team.

Scoliosis is the abnormal side to side curvature of the spine. When viewed from behind, a normal spine should appear straight but the spine of a person suffering from scoliosis will show varying degrees of curvature. A person with scoliosis can have 1 or 2 curves to the spine, giving the appearance of either a "C" or "S" shaped spine.

Benefits of Training for People with Scoliosis

1. Improved Posture: Targeted exercises strengthen the muscles that support the spine, promoting better alignment and reducing postural issues.

2. Enhanced Core Stability: A strong core helps stabilize the spine, which can alleviate discomfort and improve overall body mechanics.

3. Increased Flexibility: Stretching exercises improve flexibility in the spine and surrounding muscles, which can help reduce tension and discomfort.

4. Pain Management: Regular training can decrease muscle imbalances and tension, leading to a reduction in pain and discomfort associated with scoliosis.

5. Boosted Confidence: Improved strength and posture can enhance body awareness and self-esteem, contributing to a better quality of life.

6. Preventive Care: A consistent training regimen helps mitigate the progression of scoliosis and prepares the body to handle daily activities more effectively.

Message us at hello@kaizen-performance-hk.com or send us a WhatsApp message via (852) 9518 0618 to book with our team.

Here are several benefits of kettlebell sport training:

1. Full-Body Conditioning: Kettlebell sport training engages multiple muscle groups, providing a comprehensive workout that improves strength, endurance, and overall fitness.

2. Enhanced Endurance and Stamina: The high-repetition nature of kettlebell sport helps build muscular endurance and cardiovascular fitness, making it effective for long-duration activities.

3. Improved Mobility and Flexibility: The dynamic movements involved in kettlebell training promote better joint mobility and flexibility, which can enhance overall athletic performance and reduce the risk of injury.

4. Functional Strength: Kettlebell exercises mimic real-life movements, improving functional strength that translates well to everyday activities and other sports.

5. Mental Toughness: The challenging nature of kettlebell sport training fosters discipline and mental resilience, helping individuals push through physical and mental barriers.

Message us at hello@kaizen-performance-hk.com or send us a WhatsApp message via (852) 9518 0618 to book with our team.

Personal training can be particularly beneficial for pre-and postnatal clients for several reasons:

1. Individualized Programs: Personal trainers can create customized workout plans tailored to the unique needs and goals of each client, considering their fitness level, health conditions, and stage of pregnancy or postpartum recovery.

2. Expert Guidance: Trainers with specialized knowledge in pre-and postnatal fitness can provide safe and effective exercises, ensuring that clients avoid movements that might pose risks or exacerbate discomfort.

3. Support and Accountability: Personal trainers offer motivation and encouragement, helping clients stay committed to their fitness routines during a time when they may feel overwhelmed or fatigued.

4. Education on Body Changes: Personal trainers can educate clients about the physical changes occurring during and after pregnancy, empowering them to understand their bodies better and make informed decisions about their fitness and recovery.

Message us at hello@kaizen-performance-hk.com or send us a WhatsApp message via (852) 9518 0618 to book with our team.