We provide personalised training programmes, late-stage post-injury rehabilitation services, and nutritional guidance tailored to individual needs.

Yes, we offer a free consultation where we assess your goals and fitness level. During this session, we’ll create a customised plan tailored to your needs. This complimentary meeting allows you to experience our services without any commitment.

We are located on the 3rd floor of Winsome House, right opposite the famous Tai Kwun.

Our trainers are certified professionals with extensive experience in personal training, rehabilitation, and nutrition.

Absolutely! Our trainers specialize in rehabilitation and can help you safely regain strength and mobility.

We recommend wearing comfortable workout attire and supportive footwear to ensure you can move freely and safely. Additionally, we have excellent shower facilities, and workout towels are provided for your convenience. Our amenities are designed to enhance your training experience.

To begin personal training with Kaizen, we offer a range of training packages, including 10, 20, 40, or 60 class passes. Depending on your commitment length, you may benefit from discounted rates for longer-term packages. Our team is here to guide you in selecting the option that best suits your goals and needs.

We track progress through regular assessments, goal reviews, and adjustments to your training program to ensure continuous improvement.

We’re open Monday to Friday, 7 AM to 9 PM, and Saturday, 8 AM to 3 PM. While we are typically closed on Sundays and public holidays, we can offer flexible hours upon request.

While we do not offer traditional group classes, we provide 1-on-2 buddy training sessions. These allow you to train with a friend while still receiving personalised attention from our trainers.

You can schedule a session through our integrated Mindbody booking system on our website. Alternatively, you can contact us directly by phone or WhatsApp at +852 5595 5233. We look forward to helping you on your fitness journey!

Yes, you can still train with scoliosis. Our personalised programmes are designed to enhance strength, flexibility, and posture. While results may vary, many clients report reduced pain, increased mobility, and improved overall fitness. Our trainers will work closely with you to ensure a safe and effective training experience.

Exercises for scoliosis are highly individualised, focusing on core strengthening, flexibility, and posture. It's essential to work with our qualified instructor, who can develop a personalised programme tailored to your specific needs and ensure safe and effective practice.

At Kaizen, you’ll receive personalised training plans and dedicated support from our instructors, fostering a strong community atmosphere that sets us apart from traditional gyms.

Our focus is on providing high-quality training and personal attention to our clients in our highly private training venue. While we may not post frequently, we prioritize delivering valuable content and updates when we do. Thank you for your understanding!

Currently, we don’t have a female trainer, but both Eugene and Ryan are highly experienced in training women and are dedicated to providing supportive and effective workouts.

Yes, we accept most credit cards, including Visa and MasterCard, but please note that we do not accept American Express.

Yes, classes do have an expiry period. Typically, once a class is committed, it must be utilized within approximately one week. This policy is designed to encourage timely participation and engagement. For full details, please refer to our Terms and Conditions, where this information is clearly outlined.